Garden Vegetable and Lentil Soup Recipe
Recipe By Thriving Home
A low calorie, nutritionally-dense, and tasty soup thats simply perfect for a summer day or a cold winter night.
4.5
27 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garden Vegetable and Lentil Soup Recipe
- 0.33 tablespoon Olive oil
- 0.33 cup 1a onion, chopped
- 0.17 Bay leaf
- flakes Red pepper flakes, to taste
- As required Salt and pepper, to taste
- 0.33 Garlic cloves, minced
- 2 cup Chicken
- 0.17 cup Red lentils
- sprig Fresh thyme, bundle a few sprigs and tie together with kitchen twine or another sprig
- 0.33 A3 large carrots or 1 bag of baby carrots, chopped
- 0.33 cup Green beans, chopped
- 0.17 Small to medium zucchini, chopped
- 0.17 cup Cherry tomatoes, chopped
- As required Fresh herbs, chopped, to taste
Nutrition
value
value
484
calories per serving
17 g Fat67 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein67g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein67g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium66mg
- Iron2mg
- Vitamin A1086mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium96mg
- Manganese< 1mg
- Phosphorus417mg
- Selenium60mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Thriving Home