Vegetable Lentil Soup Recipe
Recipe By Life Made Simple Bakes
This easy vegetable lentil soup is light, healthy and packed full of good-for-you ingredients. it's a great main dish or a side.
3.8
28 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Lentil Soup Recipe
- 0.33 tablespoon Olive oil
- 0.17 Yellow onion diced
- 0.08 inch 4 stalks celery cut into chucks
- 0.08 inch 4 carrots peeled and cut into chunks
- 0.67 Cloves garlic minced
- 0.17 teaspoon Salt
- 0.08 teaspoon Ground black pepper
- 0.13 teaspoon Cumin
- 1/50 teaspoon Red pepper flakes
- 0.33 tablespoon Tomato paste
- 0.17 tablespoon Red wine vinegar
- 0.21 cup Brown green, french green lentils
- 0.17 Bay leaf
- 1 cup Chicken broth or vegetable broth
- 0.33 tablespoon Parsley freshly chopped
Nutrition
value
value
259
calories per serving
11 g Fat34 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein34g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein34g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium56mg
- Iron2mg
- Vitamin A391mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese1mg
- Phosphorus213mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Simple Bakes