Hearty Vegetable Lentil Soup Recipe

Recipe By Taste Of Home

My mother has diabetes, so I often prepare this dish for her. I wanted a hearty soup that hits the spot on cold autumn nights, so I paired the lentils with turkey bacon and a handful of spices. Nicole Hopping, Pinole, California.

3.6
20 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Hearty Vegetable Lentil Soup
plan
Bookmark

ingredients serve

Ingredients for Hearty Vegetable Lentil Soup Recipe

  • 1 Bacon strips, chopped
  • 0.17 pound Red potatoes , chopped
  • 0.33 Medium Carrots, Chopped
  • 0.17 Medium Onion, Chopped
  • 1 Garlic Cloves, Minced
  • 0.13 teaspoon Ground Cumin
  • 0.08 teaspoon Salt
  • 0.08 teaspoon Rubbed Sage
  • 0.08 teaspoon Dried Thyme
  • 1/25 teaspoon Pepper
  • 1/4 cup Dried lentils, rinsed
  • 0.67 cup Chicken Stock
Nutrition
value
420
calories per serving
15 g Fat32 g Protein37 g Carbs14 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    32g
  • Carbs
    37g
  • Fiber
    14g

MacroNutrients

  • Carbs
    37g
  • Protein
    32g
  • Fiber
    14g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    7mg
  • Vitamin A
    888mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    3mg
  • Phosphorus
    365mg
  • Selenium
    49mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home