Winter Vegetable and Lentil Stew Recipe
Recipe By Inhabited Kitchen
A comforting, warming root vegetable and lentil stew, with sweet, earthy flavors-cheering on a cold, wet day.
3.6
24 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Winter Vegetable and Lentil Stew Recipe
- 1 C lentils, cooked
- 2 ounce Ground beef
- 1/2 Small onion, chopped
- 1/2-1 Hot peppers, chopped
- 1/2 T ground cumin
- 1/2 Large parsnip, peeled and cubed
- 1/4 Rutabaga, peeled and cubed
- 1/2 C broth
- 0.38 pound Cabbage, chopped
Nutrition
value
value
203
calories per serving
10 g Fat20 g Protein8 g Carbs10 g FiberOther
Current Totals
- Fat10g
- Protein20g
- Carbs8g
- Fiber10g
MacroNutrients
- Carbs8g
- Protein20g
- Fiber10g
Fats
- Fat10g
Vitamins & Minerals
- Calcium343mg
- Iron9mg
- Vitamin A704mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9157mcg
- Vitamin B120mcg
- Vitamin C92mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium154mg
- Manganese2mg
- Phosphorus243mg
- Selenium15mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Inhabited Kitchen