Lentil Vegetable Dal With Chicken Recipe

Lentil Vegetable Dal With Chicken is a hearty and nutritious one-pot meal that is packed with flavor. The lentils are cooked with a variety of vegetables, spices, and tender chicken pieces. This dish is perfect for a weeknight dinner and can be served with rice or naan bread for a complete meal.

5
14 Rating -
Rate
Non Vegdiet
10hr 40minstotal
10hr 40m.total
Lentil Vegetable Dal With Chicken
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ingredients serve

Ingredients for Lentil Vegetable Dal With Chicken Recipe

  • 1/4 tablespoon Oil
  • 1/4 Onion, Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Grated Ginger
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 piece Chicken Breasts, Cut Into Bite Sized S
  • 1/4 cup Red Lentils
  • 1/2 cup Mixed Vegetables
  • 1 cup Chicken Broth
  • as required Cooked Rice Or Naan Bread For Serving

Directions: Lentil Vegetable Dal With Chicken Recipe

Cooking Directions

  • STEP 1.In a large pot, heat the oil over medium heat.
  • STEP 2.Add the onion, garlic, ginger, and spices. Cook until fragrant.
  • STEP 3.Add the chicken pieces and cook until browned.
  • STEP 4.Add the lentils, vegetables, and chicken broth. Bring to a boil.
  • STEP 5.Reduce heat and simmer for about 30 minutes, or until the lentils and vegetables are tender.
  • STEP 6.Serve the lentil vegetable dal with rice or naan bread.

Cooking Tips

  • You can use any vegetables of your choice in this dal. Some popular options include carrots, peas, and spinach.
  • For a vegetarian version, omit the chicken and use vegetable broth instead of chicken broth.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dal on the stovetop or in the microwave before serving.
Nutrition
value
77
calories per serving
5 g Fat4 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    5mg
  • Vitamin A
    4131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    239mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    85mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    146mg
  • Manganese
    2mg
  • Phosphorus
    62mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp