Beefy Italian Vegetable Soup Recipe
Recipe By EatingWell
This one-pot, easy-to-make soup is so full of beef and vegetables that it could almost be called a stew. Beans, mushrooms, kale, chunks of tomatoes and beef sirloin will fight for space on each spoonful.
4.4
28 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beefy Italian Vegetable Soup Recipe
- 1/4 teaspoon Vegetable oil
- 3 ounce Boneless beef sirloin steak, trimmed of fat and cut into bite size pieces
- 2 ounce Fresh mushrooms, quartered
- 1/4 Medium Onion, Chopped
- 3/4 Cloves Garlic, Minced
- 1/4 tablespoon Balsamic vinegar
- 1/2 can Reduced sodium beef broth
- 1/4 can No salt added diced tomatoes, undrained
- 0.06 cup Dry red wine
- 0.13 teaspoon Dried italian seasoning, crushed
- 0.06 teaspoon Fennel seed, crushed
- 0.06 teaspoon Ground pepper
- 3/4 cup Kale, Chopped
- 1/4 cup Fresh green beans, bias sliced into bite size pieces
Nutrition
value
value
319
calories per serving
20 g Fat19 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat20g
- Protein19g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein19g
- Fiber6g
Fats
- Fat20g
Vitamins & Minerals
- Calcium206mg
- Iron3mg
- Vitamin A824mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9196mcg
- Vitamin B122mcg
- Vitamin C145mg
- Vitamin E2mg
- Copper1mcg
- Magnesium106mg
- Manganese1mg
- Phosphorus255mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell