Winter Vegetable Soup With Split Red Lentils Recipe
Recipe By A Beautiful Plate
Healthy hearty slow cooker winter vegetable soup with split red lentils. This comforting vegetable soup recipe is prepared in a slow cooker or crockpot
4.2
26 Rating -
Rate
Non Vegdiet
6hr 20minstotal
20minsPrep
6hr Cook
6hr 20m.total
20m.Prep
6hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Winter Vegetable Soup With Split Red Lentils Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1/4 Large yellow onion diced
- 3/4 Celery stalks diced
- 3/4 Medium carrots trimmed, peeled, and diced
- 0.19 inch 2 medium zucchini ends trimmed and chopped into a chunks
- 0.19 inch 3 small yukon gold potatoes scrubbed and chopped into a cubes
- 0.19 cup A split red lentils
- 1/4 cup Canned chopped tomatoes with their juices
- 1/2 piece Parmigiano reggiano rind
- 1/2 Dried bay leaves
- 3/4-1 sprig Fresh thyme
- 1.25 cup Low sodium chicken stock or vegetable broth
- 1/4 teaspoon Diamond crystal kosher sea salt plus more to taste
- As required Freshly ground black pepper
- 1/2-3/4 cup Finely sliced savoy cabbage reserved for later
- As required Extra virgin olive oil for drizzling
- As required Freshly chopped flat leaf parsley or basil, for garnishing
- As required Freshly grated parmigiano reggiano cheese
Nutrition
value
value
401
calories per serving
16 g Fat48 g Protein12 g Carbs11 g FiberOther
Current Totals
- Fat16g
- Protein48g
- Carbs12g
- Fiber11g
MacroNutrients
- Carbs12g
- Protein48g
- Fiber11g
Fats
- Fat16g
Vitamins & Minerals
- Calcium261mg
- Iron6mg
- Vitamin A2924mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C81mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium137mg
- Manganese2mg
- Phosphorus374mg
- Selenium43mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Beautiful Plate