Beefy Lentil Vegetable Soup Recipe
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Lentils and ground beef are simmered with carrots, onion and celery in a vegetable juice and beef bouillon broth with worcestershire sauce and canned mushrooms.
4.2
22 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beefy Lentil Vegetable Soup Recipe
- 0.17 pound Lean Ground Beef
- 1/4 cup Dry lentils, rinsed
- 0.17 cup Chopped carrots
- 0.17 cup Chopped Onion
- 0.17 cup Chopped Celery
- 1/2 cup Water
- 0.17 teaspoon Salt
- As required Ground black pepper
- 0.33 Cubes beef bouillon cube
- 1 cup Tomato-vegetable juice cocktail
- 0.17 can Mushrooms, drained
Nutrition
value
value
231
calories per serving
12 g Fat19 g Protein10 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein19g
- Carbs10g
- Fiber7g
MacroNutrients
- Carbs10g
- Protein19g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium59mg
- Iron4mg
- Vitamin A3276mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C82mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese< 1mg
- Phosphorus225mg
- Selenium11mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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