Lentil Salad With Summer Vegetables Recipe

Name: Lentil Salad With Summer Vegetables Recipe
Total time: 35 min
Yield: 6
Cuisine: Brazilian

Recipe By Simply Recipes

Summer vegetables need little more than a quick vinaigrette to turn them into a fantastic salad. Add lentils to this one for some extra heft and nutrition with your meal.

4.8

13 Rating -

Rate

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Lentil Salad With Summer Vegetables Recipe

As required Salad
0.17 cup Puy lentils
0.33 Cloves Garlic
0.17 Bay leaf
As required Handful of parsley stems, tied together with a string
0.42 cup Water
1/2 Stalks celery, diced small
0.17 Yellow pepper, diced
0.17 pint Grape Or Cherry Tomatoes, Halved
1/25 cup Minced Red Onion
0.17 cup Baby Arugula
As required Vinaigrette
1/2 tablespoon Lemon juice
1/2 tablespoon Extra virgin olive oil
0.17 tablespoon Fresh minced parsley
0.08 Zest from lemon
0.08 teaspoon Morton Kosher Salt
1/25 teaspoon Dried oregano
1/25 teaspoon Sugar
0.17 tablespoon Minced shallots

Nutrition
value

149

calories per serving

7 g Fat1 g Protein19 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
19g
Fiber
2g

MacroNutrients

Carbs
19g
Protein
1g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
88mg
Iron
2mg
Vitamin A
396mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simply Recipes