Ingredients For Beef And Pumpkin Curry For Two Recipe
1.5 tablespoon Vegetable Oil
250 gram Diced beef
1 Small brown onion, sliced
1 Garlic Clove, Crushed
2 tablespoon Korma curry paste
300 gram Jap pumpkin, peeled, diced
1 Small red capsicum, chopped
200 gram Canned diced tomatoes
0.25 cup Massel beef stock
Nutrition value
488
calories per serving
33 g Fat37 g Protein11 g Carbs10 g FiberOther
Current Totals
33 g Fat
37 g Protein
11 g Carbs
10 g Fiber
MacroNutrients
Carbs
11 g
Protein
37 g
Fiber
10 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
79 mg
Iron
6 mg
Vitamin A
1647 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
44 mg
Vitamin B9
213 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
115 mg
Manganese
0 mg
Phosphorus
395 mg
Selenium
28 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
