Pumpkin And Chicken Curry With Rice Recipe
Recipe By Better Homes and Gardens
Make the pumpkin curry ahead and warm it just before dinner to give the flavors and aromas a chance to meld.
3.9
15 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin And Chicken Curry With Rice Recipe
- 1/2 tablespoon Olive oil
- 1/4 pound Skinless, boneless chicken breast halves, cut into thin strips
- 1/4 Medium onion, sliced
- 1/4 tablespoon Minced fresh ginger
- 1/4 tablespoon Minced garlic
- 1/4 cup Canned unsweetened light coconut milk
- 1/4 cup Canned pumpkin
- 1/2 tablespoon Curry powder
- 0.38 teaspoon Garam masala
- 0.13 teaspoon Salt
- 0.06 teaspoon Cayenne pepper
- 3/4 cup Packed baby spinach
- 1/2 teaspoon Fresh lime juice
- 1/2 cup Hot cooked basmati rice
- As required Cilantro, for topping
Nutrition
value
value
813
calories per serving
34 g Fat38 g Protein87 g Carbs13 g FiberOther
Current Totals
- Fat34g
- Protein38g
- Carbs87g
- Fiber13g
MacroNutrients
- Carbs87g
- Protein38g
- Fiber13g
Fats
- Fat34g
Vitamins & Minerals
- Calcium140mg
- Iron7mg
- Vitamin A3250mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B9224mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium185mg
- Manganese3mg
- Phosphorus385mg
- Selenium27mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens