Beef And Pumpkin Curry Recipe

Name: Beef And Pumpkin Curry Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Kitchen Nine

4.6

27 Rating -

Rate

1hr total

plan

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Ingredients for Beef And Pumpkin Curry Recipe

1/4 tablespoon Vegetable oil
75 gram Beef eye fillet, or sirloin cut into thin strips
67.50 milliliter Can coconut cream
1/2 tablespoon Red Curry Paste
1/4 tablespoon Fish sauce
1/2 teaspoon Sugar
50 gram Butternut pumpkin cut into 2cm long thin strips
1/4 bunch Asparagus, stalk trimmed and cut into 5cm lengths

Nutrition
value

379

calories per serving

32 g Fat7 g Protein15 g Carbs10 g FiberOther

Current Totals

Fat
32g
Protein
7g
Carbs
15g
Fiber
10g

MacroNutrients

Carbs
15g
Protein
7g
Fiber
10g

Fats

Fat
32g

Vitamins & Minerals

Calcium
38mg
Iron
2mg
Vitamin A
100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine