Lamb And Pumpkin Curry Recipe

Lamb and Pumpkin Curry is a hearty and flavorful dish that combines tender lamb, sweet pumpkin, and aromatic spices in a rich curry sauce. The lamb is cooked until tender and the pumpkin adds a natural sweetness to the dish. The curry is best served with steamed rice or naan bread for a complete meal. It is a perfect dish for autumn when pumpkins are in season.

4.7
19 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Lamb And Pumpkin Curry
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ingredients serve

Ingredients for Lamb And Pumpkin Curry Recipe

  • 1/2 tablespoon Oil
  • 1/4 Onion, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/4 pound Lamb, Cut Into Cubes
  • 1/2 tablespoon Curry Powder
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Ground Cinnamon
  • 1/4 can Diced Tomatoes
  • 1/2 cup Pumpkin, Peeled And Cut Into Cubes
  • 1/2 cup Vegetable Broth
  • as needed Steamed Rice Or Naan Bread For Serving

Directions: Lamb And Pumpkin Curry Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and sauté onions, garlic, and ginger until fragrant.
  • STEP 2.Add lamb cubes and brown them on all sides.
  • STEP 3.Stir in curry powder, cumin, coriander, turmeric, and cinnamon.
  • STEP 4.Add diced tomatoes, pumpkin cubes, and vegetable broth to the pot.
  • STEP 5.Simmer the curry for 1-2 hours until the lamb is tender and the flavors meld together.
  • STEP 6.Serve the curry with steamed rice or naan bread.

Cooking Tips

  • You can use butternut squash or sweet potatoes instead of pumpkin.
  • For a spicier curry, add a pinch of cayenne pepper or red chili flakes.
  • If you prefer a thicker curry, you can add coconut milk or cream.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • The flavors of the curry develop even more when left to simmer for a longer period of time.
Nutrition
value
494
calories per serving
23 g Fat33 g Protein42 g Carbs24 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    33g
  • Carbs
    42g
  • Fiber
    24g

MacroNutrients

  • Carbs
    42g
  • Protein
    33g
  • Fiber
    24g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    414mg
  • Iron
    7mg
  • Vitamin A
    505mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    30mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    7mg
  • Phosphorus
    321mg
  • Selenium
    7mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp