Beef And Pumpkin Curry Recipe
Recipe By Taste
Fill the air with fragrant mouth-watering spices, pile the table with curries, then dive into a spectacular indian feast.
4.3
15 Rating -
Rate
Non Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Pumpkin Curry Recipe
- 1/2 tablespoon Vegetable Oil
- 125 gram Diced beef
- 1/4 Brown onion, sliced
- 1/2 Garlic Cloves, Crushed
- 0.06 cup Korma curry paste
- 150 gram Jap pumpkin, peeled, diced
- 1/4 Red capsicum, chopped
- 100 gram Can Diced Tomatoes
- 0.13 cup Massel beef stock
Nutrition
value
value
444
calories per serving
29 g Fat35 g Protein10 g Carbs8 g FiberOther
Current Totals
- Fat29g
- Protein35g
- Carbs10g
- Fiber8g
MacroNutrients
- Carbs10g
- Protein35g
- Fiber8g
Fats
- Fat29g
Vitamins & Minerals
- Calcium75mg
- Iron5mg
- Vitamin A1389mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B631mg
- Vitamin B9159mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium94mg
- Manganese1mg
- Phosphorus374mg
- Selenium24mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste