Prawns and pumpkin curry Recipe

Prawns and pumpkin curry is a delicious and nutritious dish made with prawns and pumpkin cooked in a flavorful coconut-based gravy. The combination of prawns and pumpkin creates a unique and delightful taste. The prawns are cooked with onions, tomatoes, ginger-garlic paste, and spices, while the pumpkin adds a subtle sweetness to the curry. It is best served with steamed rice or roti.

4.2
12 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Prawns and pumpkin curry
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ingredients serve

Ingredients for Prawns and pumpkin curry Recipe

  • 62.50 gram Prawns, Cleaned And Deveined
  • 1/4 cup Pumpkin Cubes
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Seeds
  • 0.63 Ves
  • 1/4 inch Cinnamon Stick
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/4 cup Coconut Milk
  • 1/2 tablespoon Oil
  • as required Coriander Leaves For Garnish

Directions: Prawns And Pumpkin Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, cloves, and cinnamon.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste, chopped tomatoes, and cook until the tomatoes are soft.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and salt.
  • STEP 5.Add prawns and cook until they turn pink and are cooked through.
  • STEP 6.Add pumpkin cubes and coconut milk, and simmer until the pumpkin is tender.
  • STEP 7.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to clean and devein the prawns before cooking.
  • You can adjust the spice level according to your preference.
  • You can also add vegetables like carrots or peas for added flavor and nutrition.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving.
  • Serve the prawns and pumpkin curry with rice or roti for a complete meal.
Nutrition
value
85
calories per serving
< 1 g Fat12 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    12g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    3mg
  • Vitamin A
    523mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    162mg
  • Vitamin B9
    1448mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    152mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp