Chicken Pumpkin And Bean Curry Recipe

Recipe By Taste

Try this yummy curry-it's easy to make, low in gi and budget friendly to boot

4.4
24 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Chicken Pumpkin And Bean Curry
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ingredients serve

Ingredients for Chicken Pumpkin And Bean Curry Recipe

  • As required Olive Oil Cooking Spray
  • 125 gram Chicken thigh fillets, trimmed
  • 1/4 Brown onion, chopped
  • 1/2 Garlic Cloves, Crushed
  • 3/4 teaspoon Madras curry powder
  • 150 gram Butternut pumpkin, deseeded, peeled, cut into 2. 5cm cubes
  • 100 gram Can Diced Tomatoes
  • 1/4 tablespoon Tomato paste
  • 100 gram Can cannellini beans, drained, rinsed
  • 15 gram Baby spinach
Nutrition
value
558
calories per serving
19 g Fat31 g Protein63 g Carbs10 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    31g
  • Carbs
    63g
  • Fiber
    10g

MacroNutrients

  • Carbs
    63g
  • Protein
    31g
  • Fiber
    10g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    4mg
  • Vitamin A
    1810mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    2mg
  • Phosphorus
    366mg
  • Selenium
    27mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste