STEP 1.1 set a pan on the stove. Turn off the flame. Pour in 2 tbsp of sunflower oil and allow it to heat.
STEP 2.2 when the oil turns hot, add ½ tsp mustard seeds, 2 sliced onions,1 chopped green chilly, a pinch of salt and ¼ tsp of turmeric powder.
STEP 3.3 saute till the onion turns brown and transparent.
STEP 4.4 add 2 tsp of red chilli flakes and saute till the raw smell of chilli is gone
STEP 5.5 transfer the chopped beans to the pan and saute for two minutes.
STEP 6.6 then cook the beans covered for five minutes in a low flame.
STEP 7.7 stir in between. Cook again covered for another five minutes.
STEP 8.8 turn off the flame and serve the beans.
Nutrition value
239
calories per serving
15 g Fat13 g Protein11 g Carbs19 g FiberOther
Current Totals
15 g Fat
13 g Protein
11 g Carbs
19 g Fiber
MacroNutrients
Carbs
11 g
Protein
13 g
Fiber
19 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
146 mg
Iron
11 mg
Vitamin A
2131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
195 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
314 mg
Manganese
1 mg
Phosphorus
294 mg
Selenium
16 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment