Beans Mezhukupuratti Recipe

Green beans prepare to give a tasty accompaniment.

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Ingredients for Beans Mezhukupuratti Recipe

  • 250 gram Chopped beans
  • As required Curry leaves a few
  • 2 No.s Sliced onion
  • 1 No.s ChoppedGreen chilli
  • 2 tablespoon Sunflower oil
  • 1/2 teaspoon Mustard seeds
  • 1/4 teaspoon Turmeric powder
  • 2 flakes Red chilli tsp

Directions: Beans Mezhukupuratti Recipe

step 1

  • STEP 1.1 set a pan on the stove. Turn off the flame. Pour in 2 tbsp of sunflower oil and allow it to heat.

step 2

  • STEP 2.2 when the oil turns hot, add ½ tsp mustard seeds, 2 sliced onions,1 chopped green chilly, a pinch of salt and ¼ tsp of turmeric powder.

step 3

  • STEP 3.3 saute till the onion turns brown and transparent.

step 4

  • STEP 4.4 add 2 tsp of red chilli flakes and saute till the raw smell of chilli is gone

step 5

  • STEP 5.5 transfer the chopped beans to the pan and saute for two minutes.

step 6

  • STEP 6.6 then cook the beans covered for five minutes in a low flame.

step 7

  • STEP 7.7 stir in between. Cook again covered for another five minutes.

step 8

  • STEP 8.8 turn off the flame and serve the beans.
Nutrition
value
239
calories per serving
15 g Fat13 g Protein11 g Carbs19 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    13g
  • Carbs
    11g
  • Fiber
    19g

MacroNutrients

  • Carbs
    11g
  • Protein
    13g
  • Fiber
    19g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    11mg
  • Vitamin A
    2131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    195mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    314mg
  • Manganese
    1mg
  • Phosphorus
    294mg
  • Selenium
    16mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp