Beans Mezhukupuratti Recipe
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About Beans Mezhukupuratti Recipe:
Green beans prepare to give a tasty accompaniment.
- 8 Ingredients
Ingredients for Beans Mezhukupuratti Recipe
- 250 gram Chopped beans
- As required Curry leaves a few
- 2 No.s Sliced onion
- 1 No.s ChoppedGreen chilli
- 2 tablespoon Sunflower oil
- 1/2 teaspoon Mustard seeds
- 1/4 teaspoon Turmeric powder
- 2 flakes Red chilli tsp
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
How to Make Beans Mezhukupuratti Recipe
STEP 01
1 set a pan on the stove. Turn off the flame. Pour in 2 tbsp of sunflower oil and allow it to heat.
STEP 02
2 when the oil turns hot, add ½ tsp mustard seeds, 2 sliced onions,1 chopped green chilly, a pinch of salt and ¼ tsp of turmeric powder.
STEP 03
3 saute till the onion turns brown and transparent.
STEP 04
4 add 2 tsp of red chilli flakes and saute till the raw smell of chilli is gone
STEP 05
5 transfer the chopped beans to the pan and saute for two minutes.
STEP 06
6 then cook the beans covered for five minutes in a low flame.
STEP 07
7 stir in between. Cook again covered for another five minutes.
STEP 08
8 turn off the flame and serve the beans.