Current Totals
Fat
15g
Protein
13g
Carbs
11g
Fiber
19g
MacroNutrients
Carbs
11g
Protein
13g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
146mg
Iron
11mg
Vitamin A
2131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
195mcg
Vitamin B12
0mcg
Vitamin C
82mg
Vitamin E
6mg
Copper
1mcg
Magnesium
314mg
Manganese
1mg
Phosphorus
294mg
Selenium
16mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment