Beans Mezhukupuratti

Beans Mezhukupuratti Recipe

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About Beans Mezhukupuratti Recipe:

Green beans prepare to give a tasty accompaniment.

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  • 8 Ingredients
Ingredients
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Ingredients for Beans Mezhukupuratti Recipe

  • 250 gram Chopped beans
  • As required Curry leaves a few
  • 2 No.s Sliced onion
  • 1 No.s ChoppedGreen chilli
  • 2 tablespoon Sunflower oil
  • 1/2 teaspoon Mustard seeds
  • 1/4 teaspoon Turmeric powder
  • 2 flakes Red chilli tsp
Nutrition
  • 15g Fat(25.58%)
  • 13g Protein(21.70%)
  • 11g Carbs(19.31%)
  • 19g Fiber(31.93%)
  • Other(1.48%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Beans Mezhukupuratti Recipe

STEP 01

1 set a pan on the stove. Turn off the flame. Pour in 2 tbsp of sunflower oil and allow it to heat.

STEP 02

2 when the oil turns hot, add ½ tsp mustard seeds, 2 sliced onions,1 chopped green chilly, a pinch of salt and ¼ tsp of turmeric powder.

STEP 03

3 saute till the onion turns brown and transparent.

STEP 04

4 add 2 tsp of red chilli flakes and saute till the raw smell of chilli is gone

STEP 05

5 transfer the chopped beans to the pan and saute for two minutes.

STEP 06

6 then cook the beans covered for five minutes in a low flame.

STEP 07

7 stir in between. Cook again covered for another five minutes.

STEP 08

8 turn off the flame and serve the beans.