Finely chopped coriander leaves garlic ginger green chill
1 Finely Chopped Onion
1 teaspoon Carom seeds
As required masala from any pickle
2 teaspoon oil from the pickle
For the Chokha
3 Potatoes
1 Small Brinjal
1 Tomato
1 Onion Finely Chopped
2 teaspoon Garlic finely chopped
1 teaspoon Ginger finely chopped
2 Green chillies finely chopped
2 teaspoon coriander leaves finely chopped
As required Salt
Nutrition value
446
calories per serving
5 g Fat16 g Protein82 g Carbs8 g FiberOther
Current Totals
5 g Fat
16 g Protein
82 g Carbs
8 g Fiber
MacroNutrients
Carbs
82 g
Protein
16 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
69 mg
Iron
4 mg
Vitamin A
480 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
157 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
207 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment