Chokha Sem-Aalo Ka With Mini Paratha Recipe

Very unique chokha in my style perfect recipe for tiffin.

4.3
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Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Chokha Sem-Aalo Ka With Mini Paratha
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ingredients serve

Ingredients for Chokha Sem-Aalo Ka With Mini Paratha Recipe

  • 1-1.25 Boiled mashed potatoes
  • 1/4 Chopped Onion
  • 0.38 cup Boiled sem
  • 1/2 tomatoes large
  • 1/4 tablespoon Chopped ginger
  • As required Chopped coriander leaves
  • 1-1.25 Chopped green chillies
  • 0.38 teaspoon Chaat masala
  • As required Salt
  • 0.13 teaspoon cumin powder
  • 1/4 teaspoon Musturd seeds
  • 3/4 tablespoon Musturd oil
  • As required For paratha
  • 0.13 cup Dough
  • As required Oil
Nutrition
value
226
calories per serving
11 g Fat4 g Protein26 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    4g
  • Carbs
    26g
  • Fiber
    6g

MacroNutrients

  • Carbs
    26g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    2mg
  • Vitamin A
    961mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    75mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter