Balanjay Choka Recipe

Name: Balanjay Choka Recipe
Yield: 1
Cuisine: Uttar Pradesh

Recipe By Slurrp

Baigan choka is a main course dish made by roasting an eggplant. Baigan choka, or roasted mashed eggplant, is to Trinidad and Togabo what baba ghanoush is to the Middle East. It is traditionally made by roasting eggplant over a grill until it's charred and infused with smoky flavor, then scooping out the inside and mashing it with roasted peppers, tomatoes, onion, garlic, and butter. This is a delicious, flavorful, and creamy dish that's best served with paratha or any kind of flatbread.

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Ingredients For Balanjay Choka Recipe

3 No.s small eggplants
10 No.s cloves garlic
4 No.s hot peppers
2 No.s small tomatoes
1 No.s small onion thinly sliced
2 No.s scallions sliced
4 tablespoon Oil
As required Salt

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Directions : Balanjay Choka Recipe

step 1

STEP 1.In a piece of foil and wrap tomato and hot pepper in it and drizzle some oil. Make cut in brinjal and wrap it in a foil as well. Keep the wrapped vegetables on the grill and roast it for 20 to 25 minutes.

step 2

STEP 1.After 25 minutes take out the vegetables, peel the eggplant and put the vegetables in a bowl. Mash them with a potato masher. Add in thinly sliced onions and chopped scallions. season it with salt. Heat some oil in a pan for 5 minutes. Pour the hot oil in a bowl and mix everything before serving.

Nutrition
value

635

calories per serving

59 g Fat8 g Protein18 g Carbs24 g FiberOther

Current Totals

59 g Fat
8 g Protein
18 g Carbs
24 g Fiber

MacroNutrients

Carbs
18 g
Protein
8 g
Fiber
24 g

Fats

Fat
59 g

Vitamins & Minerals

Calcium
248 mg
Iron
8 mg
Vitamin A
3768 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
158 mcg
Vitamin B12
0 mcg
Vitamin C
133 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
240 mg
Manganese
19 mg
Phosphorus
125 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.