Balanjay Choka Recipe
Recipe By Slurrp
Baigan choka is a main course dish made by roasting an eggplant. Baigan choka, or roasted mashed eggplant, is to Trinidad and Togabo what baba ghanoush is to the Middle East. It is traditionally made by roasting eggplant over a grill until it's charred and infused with smoky flavor, then scooping out the inside and mashing it with roasted peppers, tomatoes, onion, garlic, and butter. This is a delicious, flavorful, and creamy dish that's best served with paratha or any kind of flatbread.
4.5
20 Rating -
Rate
Vegdiet
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ingredients serve
serve1
Add to Shopping ListIngredients for Balanjay Choka Recipe
- 3 No.s small eggplants
- 10 No.s cloves garlic
- 4 No.s hot peppers
- 2 No.s small tomatoes
- 1 No.s small onion thinly sliced
- 2 No.s scallions sliced
- 4 tablespoon Oil
- As required Salt
Directions: Balanjay Choka Recipe
step 1
- STEP 1.In a piece of foil and wrap tomato and hot pepper in it and drizzle some oil. Make cut in brinjal and wrap it in a foil as well. Keep the wrapped vegetables on the grill and roast it for 20 to 25 minutes.
step 2
- STEP 1.After 25 minutes take out the vegetables, peel the eggplant and put the vegetables in a bowl. Mash them with a potato masher. Add in thinly sliced onions and chopped scallions. season it with salt. Heat some oil in a pan for 5 minutes. Pour the hot oil in a bowl and mix everything before serving.
Nutrition
value
value
635
calories per serving
59 g Fat8 g Protein18 g Carbs24 g FiberOther
Current Totals
- Fat59g
- Protein8g
- Carbs18g
- Fiber24g
MacroNutrients
- Carbs18g
- Protein8g
- Fiber24g
Fats
- Fat59g
Vitamins & Minerals
- Calcium248mg
- Iron8mg
- Vitamin A3768mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9158mcg
- Vitamin B120mcg
- Vitamin C133mg
- Vitamin E11mg
- Copper< 1mcg
- Magnesium240mg
- Manganese19mg
- Phosphorus125mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp