Balanced Brekkie-In-A-Jar Recipe

Recipe By Slurrp

This Balanced Brekkie-In-A-Jar is a nutritious and convenient breakfast option that you can prepare in advance. Packed with wholesome ingredients, it provides a balanced combination of protein, fiber, and healthy fats to keep you energized throughout the morning. The jar includes layers of Greek yogurt, mixed berries, chia seeds, and granola, creating a delicious and satisfying meal. Simply assemble the ingredients in a jar, refrigerate overnight, and enjoy a quick and nourishing breakfast on busy mornings.

4.2
30 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Balanced Brekkie-In-A-Jar
plan
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ingredients serve

Ingredients for Balanced Brekkie-In-A-Jar Recipe

  • 1/4 cup Greek Yogurt
  • 1/4 cup Mixed Berries
  • 1/2 tablespoon Chia Seeds
  • 0.13 cup Granola
  • as needed Optional: Sliced Bananas, Nuts, Honey

Directions: Balanced Brekkie-in-a-jar Recipe

Cooking Directions

  • STEP 1.In a jar, start by adding a layer of Greek yogurt as the base.
  • STEP 2.Next, add a layer of mixed berries, such as strawberries, blueberries, and raspberries.
  • STEP 3.Sprinkle a tablespoon of chia seeds over the berries.
  • STEP 4.Top it off with a layer of your favorite granola for added crunch and texture.
  • STEP 5.Repeat the layers until the jar is filled, ending with a final layer of granola.
  • STEP 6.Seal the jar and refrigerate overnight to allow the flavors to meld together.
  • STEP 7.In the morning, give the jar a good shake or stir before enjoying your Balanced Brekkie-In-A-Jar.
  • STEP 8.You can customize this recipe by adding sliced bananas, nuts, or a drizzle of honey for extra sweetness.
  • STEP 9.To serve, simply grab a spoon and dig in!

Cooking Tips

  • Use a jar with a tight-fitting lid to prevent any leaks or spills.
  • Feel free to use any combination of berries or fruits that you prefer.
  • If you want to make this recipe vegan, substitute the Greek yogurt with a plant-based alternative like coconut yogurt.
  • For added protein, you can sprinkle some nuts or seeds between the layers.
  • Prepare multiple jars in advance for a grab-and-go breakfast option throughout the week.

Storage and Serving

  • This Balanced Brekkie-In-A-Jar can be stored in the refrigerator for up to 2-3 days.
  • If you prefer a softer texture, you can assemble the jar the night before and enjoy it the next morning.
  • To make it more portable, you can transfer the ingredients into a travel-friendly container.
  • Serve the jar chilled straight from the refrigerator for a refreshing breakfast.
Nutrition
value
72
calories per serving
6 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    < 1mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp