Baked Cauliflower With Parmesan Cheese Recipe

Recipe By The Spruce Eats

This baked cauliflower is an easy 5-ingredient recipe. The cauliflower is baked to perfection with a simple butter and bread crumb coating and parmesan cheese topping. This casserole may be made with a combination of cauliflower and broccoli florets as well. Add more parmesan cheese or use romano or asiago cheese for sharper flavor.

5
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30minstotal
10minsPrep
20minsCook

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Ingredients For Baked Cauliflower With Parmesan Cheese Recipe

Nutrition
value
78
calories per serving
1 g Fat5 g Protein12 g Carbs4 g FiberOther

Current Totals

  • 1 g Fat
  • 5 g Protein
  • 12 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    81 mg
  • Iron
    1 mg
  • Vitamin A
    33 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    79 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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