STEP 2.In a large container, boil the water and add the cauliflower, broccoli, carrot, beans to it. Boil until the veggies become tender.
STEP 3.Next, heat some oil in a pan over a medium flame and saute the chopped onion and garlic for 2-3 minutes. Now add the capsicum, then add the boiled vegetables and saute them.
STEP 4.Season it with salt and black pepper. Add half of the white sauce and combine them properly. Grease a baking dish with butter and preheat the oven at 180-degree Celsius.
STEP 5.Add the sauteed vegetables to the baking tray and pour the remaining white sauce over it. Sprinkle the grated cheese over the vegetables.
STEP 6.Place the dish in the oven and bake for 10- 15 minutes until the dish turns a little golden brown. Remove and serve.
Nutrition value
101
calories per serving
5 g Fat4 g Protein9 g Carbs3 g FiberOther
Current Totals
5 g Fat
4 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
119 mg
Iron
1 mg
Vitamin A
808 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
107 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment