Noolkol carrot peas (poriyal) stir fry Recipe

Noolkol improves digestion, bone strength. Helps in weight loss and prevents anemia.

4.4
29 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Noolkol carrot peas (poriyal) stir fry
plan
Bookmark

ingredients serve

Ingredients for Noolkol carrot peas (poriyal) stir fry Recipe

  • 1 Grated Noolkol
  • 1/2 Grated carrot
  • 1/2 Fresh peas : handful
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon cumin seeds
  • 1/2 Green chilli
  • 1/2 teaspoon Gated ginger garlic
  • As required Oil
  • As required curry leaves
  • 1/2 Chopped Onion
  • 1/2 Grated coconut : handful
Nutrition
value
40
calories per serving
< 1 g Fat2 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    3mg
  • Vitamin A
    1602mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter