Noolkol carrot peas (poriyal) stir fry Recipe

Name: Noolkol Carrot Peas (poriyal) Stir Fry Recipe
Total time: 20 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

Noolkol improves digestion, bone strength. Helps in weight loss and prevents anemia.

4.4

29 Rating -

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Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

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Ingredients for Noolkol carrot peas (poriyal) stir fry Recipe

1 Grated Noolkol
1/2 Grated carrot
1/2 Fresh peas : handful
1/4 teaspoon Mustard seeds
1/4 teaspoon cumin seeds
1/2 Green chilli
1/2 teaspoon Gated ginger garlic
As required Oil
As required curry leaves
1/2 Chopped Onion
1/2 Grated coconut : handful

Nutrition
value

calories per serving

< 1 g Fat2 g Protein6 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
6g
Fiber
6g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
51mg
Iron
3mg
Vitamin A
1602mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter