STEP 2.*Dry roast ingredients for masala powder (jeera,sounf, coriander seeds, cinnamon, elachi,cloves) and make smooth powder.
STEP 3.*Add all ingredients (shallots,pudina, coriander leaves, garlic,ginger, green chillies) for masala paste in a mixer make smooth paste.
STEP 4.In a cooker add oil,jeera , onions fry well... Now add vegetables fry well add, ground paste, powder mix well till oil separates.. now add coconut milk, water ,salt rice mix well at the end add orange juice and mix well.. cook for 2 whistles and serve with raita...
Nutrition value
677
calories per serving
25 g Fat12 g Protein100 g Carbs12 g FiberOther
Current Totals
25 g Fat
12 g Protein
100 g Carbs
12 g Fiber
MacroNutrients
Carbs
100 g
Protein
12 g
Fiber
12 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
135 mg
Iron
8 mg
Vitamin A
731 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
2 mg
Phosphorus
244 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment