Ingredients For Asian Dumpling Soup With Shiitakes Recipe
2 Medium carrots, halved lengthwise and sliced
4 ounce Shiitake or white mushrooms, stems discarded and caps thinly sliced
2 cup Frozen Shelled Edamame
1 bunch Watercress, thick stems removed
1 tablespoon Low Sodium Soy Sauce
Kosher salt
Nutrition value
131
calories per serving
4 g Fat11 g Protein12 g Carbs6 g FiberOther
Current Totals
4 g Fat
11 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
11 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
141 mg
Iron
2 mg
Vitamin A
1169 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
251 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
203 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment