Contest-Winning Vegetable Soup with Dumplings Recipe
Recipe By Taste Of Home
Not only is this hearty soup my family's favorite meatless recipe, but it's a complete meal-in-one. It's loaded with vegetables, and the fluffy carrot dumplings are a great change of pace at dinnertime. —Karen Mau of Jacksboro, Tennessee.
4.2
18 Rating -
Rate
Vegdiet
5minstotal
25minsPrep
40minsCook
5m.total
25m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Contest-Winning Vegetable Soup with Dumplings Recipe
- 0.15 cup Chopped Onions
- 0.40 Medium carrots, sliced
- 0.30 Celery ribs, sliced
- 1/5 tablespoon Canola oil
- 0.30 cup Vegetable Broth
- 0.40 Medium potatoes, peeled and sliced
- 0.40 Medium tomatoes, chopped
- 1/5 Garlic cloves, minced
- 1/20 teaspoon Salt
- 1/20 teaspoon Pepper
- 0.03 cup All purpose flour
- 1/20 cup Water
- 1/10 cup Chopped Cabbage
- 1/10 cup Frozen peas
- As required Carrot dumplings
- 0.23 cup Reduced fat biscuit/baking mix
- 1/10 cup Shredded Carrots
- 1/10 tablespoon Minced Fresh Parsley
- 1/10 cup Cold water
- 1 tablespoon Shredded Reduced Fat Cheddar Cheese
Nutrition
value
value
324
calories per serving
11 g Fat20 g Protein34 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein20g
- Carbs34g
- Fiber7g
MacroNutrients
- Carbs34g
- Protein20g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium230mg
- Iron3mg
- Vitamin A2037mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B12< 1mcg
- Vitamin C55mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus384mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home