Arisi Paruppu Payasam Recipe

Recipe By Slurrp

Arisi Paruppu Payasam is a traditional South Indian dessert made with rice, lentils, jaggery, and coconut milk. It is a creamy and delicious pudding that is often prepared during festivals and special occasions. The combination of rice and lentils gives it a unique texture, while the jaggery adds a natural sweetness. This payasam is typically garnished with roasted nuts and raisins, adding a crunchy element to the dish. It can be served warm or chilled, making it a versatile dessert option.

4.8
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Vegdiet
30minstotal
10minsPrep
20minsCook

Recipe Video

Arisi paruppu payasam recipe - Rice payasam with jaggery for Tamil New Year

ingredients serves

Ingredients For Arisi Paruppu Payasam Recipe

Directions : Arisi Paruppu Payasam Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
171
calories per serving
3 g Fat4 g Protein32 g Carbs2 g FiberOther

Current Totals

  • 3 g Fat
  • 4 g Protein
  • 32 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    69 mg
  • Iron
    1 mg
  • Vitamin A
    11 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    57 mg
  • Manganese
    3 mg
  • Phosphorus
    81 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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