Arisi thengai payasam Recipe

Arisi Thengai Payasam is a traditional South Indian dessert made with rice, coconut milk, jaggery, and flavored with cardamom. It is a creamy and rich pudding with a hint of sweetness from the jaggery. This payasam is often prepared during festivals and special occasions, and it is loved by people of all ages.

4.2
28 Rating -
Rate
Vegdiet
1hr 35minstotal
1hr 10minsPrep
25minsCook
1hr 35m.total
1hr 10m.Prep
25m.Cook
Arisi thengai payasam
plan
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ingredients serve

Ingredients for Arisi thengai payasam Recipe

  • 0.13 cup Raw Rice
  • 1/4 cup Jaggery
  • 1/2 cup Water
  • 1/4 cup Thick Coconut Milk
  • 1/2 tablespoon Ghee
  • 2.75 Ws
  • 2.75 Ns
  • 0.13 teaspoon Cardamom Powder

Directions: Arisi Thengai Payasam Recipe

Cooking Directions

  • STEP 1.Wash and soak the rice for 30 minutes. Drain the water and grind it into a coarse paste.
  • STEP 2.In a pan, heat ghee and roast the cashews and raisins until golden brown. Set them aside.
  • STEP 3.In the same pan, add the ground rice paste and sauté for a few minutes until it turns aromatic.
  • STEP 4.Add water and cook the rice until it becomes soft and mushy.
  • STEP 5.In a separate pan, heat jaggery with a little water until it melts. Strain the jaggery syrup to remove impurities.
  • STEP 6.Add the jaggery syrup to the cooked rice and mix well. Cook for a few more minutes.
  • STEP 7.Add coconut milk and cardamom powder to the mixture and simmer for a few minutes.
  • STEP 8.Garnish with roasted cashews and raisins. Serve hot or chilled.

Cooking Tips

  • Make sure to soak the rice before grinding to get a smooth paste.
  • Adjust the sweetness of the payasam by adding more or less jaggery according to your preference.
  • You can also add a pinch of saffron strands for extra flavor and aroma.
  • If the payasam becomes too thick, you can add more coconut milk or water to adjust the consistency.

Storage and Serving

  • Arisi Thengai Payasam can be stored in the refrigerator for up to 2 days.
  • Serve the payasam as a dessert after a traditional South Indian meal or as a sweet treat on special occasions.
Nutrition
value
319
calories per serving
4 g Fat4 g Protein65 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    65g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    65g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    1mg
  • Phosphorus
    114mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp