Ingredients For Apple And Cranberry Toasted Muesli Clusters Recipe
5 cup Uncle tobys traditional oats
0.5 cup Quinoa
0.5 cup Sunflower Seeds
1 cup Walnuts, Roughly Chopped
2 teaspoon Ground cinnamon
1 cup Golden syrup
1 cup Honey
0.33000000000000007 cup Sunflower oil
1 cup Finely chopped dried apple
Nutrition value
2066
calories per serving
107 g Fat63 g Protein205 g Carbs31 g FiberOther
Current Totals
107 g Fat
63 g Protein
205 g Carbs
31 g Fiber
MacroNutrients
Carbs
205 g
Protein
63 g
Fiber
31 g
Fats
Fat
107 g
Vitamins & Minerals
Calcium
2242 mg
Iron
122 mg
Vitamin A
672 mcg
Vitamin B1
4 mg
Vitamin B2
3 mg
Vitamin B3
64 mg
Vitamin B6
1 mg
Vitamin B9
269 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
15 mg
Copper
4 mcg
Magnesium
850 mg
Manganese
6 mg
Phosphorus
2343 mg
Selenium
80 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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