Toasted Muesli with Almonds Coconut and Dark Chocolate Recipe
Recipe By Cookr
A toasted muesli with almonds, coconut and dark chocolate recipe.
3.9
29 Rating -
Rate
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Toasted Muesli with Almonds Coconut and Dark Chocolate Recipe
- 0.57 cup Boband#39;s red mill gluten free old fashioned oats
- 0.79 cup Sliced almonds
- 0.79 cup Large, unsweetened coconut flakes
- 0.14 teaspoon Scant salt
- 0.07 teaspoon Cinnamon
- 0.43 tablespoon Maple syrup
- 0.29 tablespoon Melted coconut oil
- 0.29 teaspoon Vanilla extract
- 0.07 cup Mini dark chocolate chips
- As required Milk of choice or plain yogurt
- As required Sliced bananas, berries or fruit of choice
Nutrition
value
value
1347
calories per serving
124 g Fat31 g Protein29 g Carbs30 g FiberOther
Current Totals
- Fat124g
- Protein31g
- Carbs29g
- Fiber30g
MacroNutrients
- Carbs29g
- Protein31g
- Fiber30g
Fats
- Fat124g
Vitamins & Minerals
- Calcium306mg
- Iron8mg
- Vitamin A30mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E34mg
- Copper2mcg
- Magnesium437mg
- Manganese4mg
- Phosphorus701mg
- Selenium10mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr