Toasted Muesli Recipe

Recipe By The Spruce Eats

Muesli is a cold oat dish, whichin contrast to its cousin granolais meant to be softened before consumption. The word "Muesli" Is from the swiss-german language and means something akin to "Little bowl of mush. " Created by a swiss physician for the patients of his hospital, muesli may be the only food in history which proved enjoyable enough to make the jump from hospital food to daily life. Today muesli is usually eaten at breakfast, but this was not always the way. In its early years, muesli played a role in the meal known as swiss supper, which was, interestingly, the last meal of the day. It's a cross between cereal and granola, and homemade muesli is much better than the stuff that comes in a box. It's also very simple to put together. Swap out the nuts, seeds, and fruit for your favorites in this easily customizable recipe. Muesli need not even be toasted. If you decided to skip the toasting, simply leave out the honey and oilyou can always sweeten the muesli before serving.

4.6
23 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Toasted Muesli
plan
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ingredients serve

Ingredients for Toasted Muesli Recipe

  • 0.33 cup Rolled oats
  • 0.13 cup Raw walnut halves and pieces
  • 1/25 cup Raw Pepitas
  • 1/25 cup Raw Sunflower Seeds
  • 1/50 cup Honey
  • 0.17 tablespoon Olive oil
  • 0.13 teaspoon Ground cardamom
  • 1/25 teaspoon Salt
  • 0.08 cup Freeze Dried Strawberries
  • 0.08 cup Freeze dried blueberries
Nutrition
value
307
calories per serving
19 g Fat7 g Protein26 g Carbs3 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    7g
  • Carbs
    26g
  • Fiber
    3g

MacroNutrients

  • Carbs
    26g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    11mg
  • Vitamin A
    90mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    1mg
  • Phosphorus
    232mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats