Toasted Muesli Recipe

Recipe By Slurrp

Toasted muesli is a delicious and nutritious breakfast option made with a combination of rolled oats, nuts, seeds, and dried fruits. It is a versatile dish that can be customized to suit your taste preferences. The muesli is toasted in the oven until golden and crispy, giving it a delightful crunch. Enjoy it with milk or yogurt, or sprinkle it over smoothie bowls or desserts for added texture and flavor.

4.4
25 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Toasted Muesli
plan
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ingredients serve

Ingredients for Toasted Muesli Recipe

  • 1 cup Rolled Oats
  • 1/2 cup Chopped Nuts
  • 1/4 cup Seeds
  • 1/4 cup Dried Fruits
  • 0.13 cup Honey
  • 1 tablespoon Coconut Oil

Directions: Toasted Muesli Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 325°F (160°C) and line a baking sheet with parchment paper.
  • STEP 2.In a large bowl, combine rolled oats, chopped nuts, seeds, and dried fruits of your choice.
  • STEP 3.In a small saucepan, heat honey and coconut oil over low heat until melted and well combined.
  • STEP 4.Pour the honey mixture over the dry ingredients and mix well to coat everything evenly.
  • STEP 5.Spread the mixture onto the prepared baking sheet in an even layer.
  • STEP 6.Bake for 20-25 minutes, stirring halfway through, until the muesli is golden brown and crispy.
  • STEP 7.Remove from the oven and let it cool completely before storing in an airtight container.
  • STEP 8.Serve the toasted muesli with milk or yogurt, or use it as a topping for smoothie bowls or desserts.

Cooking Tips

  • Feel free to customize the muesli by adding your favorite nuts, seeds, and dried fruits.
  • You can also add spices like cinnamon or nutmeg for extra flavor.
  • Make sure to stir the muesli halfway through baking to ensure even toasting.

Storage and Serving

  • Store the toasted muesli in an airtight container at room temperature for up to 2 weeks.
  • Serve it with cold milk or yogurt for a quick and nutritious breakfast.
  • You can also sprinkle it over smoothie bowls or desserts for added crunch and flavor.
Nutrition
value
1213
calories per serving
78 g Fat22 g Protein102 g Carbs16 g FiberOther

Current Totals

  • Fat
    78g
  • Protein
    22g
  • Carbs
    102g
  • Fiber
    16g

MacroNutrients

  • Carbs
    102g
  • Protein
    22g
  • Fiber
    16g

Fats

  • Fat
    78g

Vitamins & Minerals

  • Calcium
    973mg
  • Iron
    42mg
  • Vitamin A
    478mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    24mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    9mg
  • Copper
    1mcg
  • Magnesium
    312mg
  • Manganese
    1mg
  • Phosphorus
    813mg
  • Selenium
    38mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp