Vegan Toasted Oatmeal With Maple Syrup, Cranberries, And Raspberries Recipe

Recipe By Serious Eats

Toasted oatmeal with cranberry and raspberry with a drizzle of maple syrup makes a killer breakfast, even for non-vegans. Note: you can replace the cranberries with store-bought cranberry sauce or 3 tablespoons of any other jam/preserves of your choice.

4.8
21 Rating -
Rate
30minstotal
30m.total
Vegan Toasted Oatmeal With Maple Syrup, Cranberries, And Raspberries
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ingredients serve

Ingredients for Vegan Toasted Oatmeal With Maple Syrup, Cranberries, And Raspberries Recipe

  • 1/4 cup Steel Cut Oats
  • 3/4 cup Water
  • 0.08 cup Whole fresh or frozen cranberries and raspberries
  • 1/2 tablespoon Sugar or brown sugar
  • pinch Pinch kosher salt
Nutrition
value
102
calories per serving
3 g Fat2 g Protein17 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    17g
  • Fiber
    1g

MacroNutrients

  • Carbs
    17g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    3mg
  • Vitamin A
    95mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    0mg
  • Phosphorus
    63mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats