Vegan Toasted Oatmeal With Maple Syrup, Cranberries, And Raspberries Recipe
Toasted oatmeal with cranberry and raspberry with a drizzle of maple syrup makes a killer breakfast, even for non-vegans. Note: you can replace the cranberries with store-bought cr...more
4.8
21 Rating - Rate
30minstotal
30m.total
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Toasted Oatmeal With Maple Syrup, Cranberries, And Raspberries Recipe
- 1/4 cup Steel Cut Oats
- 3/4 cup Water
- 0.08 cup Whole fresh or frozen cranberries and raspberries
- 1/2 tablespoon Sugar or brown sugar
- pinch Pinch kosher salt
Nutrition
value
value
102
calories per serving
3 g Fat2 g Protein17 g Carbs1 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs17g
- Fiber1g
MacroNutrients
- Carbs17g
- Protein2g
- Fiber1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium45mg
- Iron3mg
- Vitamin A95mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese0mg
- Phosphorus63mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
