Toasted Muesli Recipe

Name: Toasted Muesli Recipe
Total time: 35 min
Yield: 12
Cuisine: Swiss

Recipe By Taste

Use this toasted muesli recipe to make a dairy-free chocolate cake, breakfast parfaits, apple muffins and vanilla gelato balls. All recipes are in the related recipes section in the green bar.

4.4

21 Rating -

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Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

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Ingredients for Toasted Muesli Recipe

1/50 cup Pure maple syrup
0.17 tablespoon Honey
0.17 tablespoon Canola Oil Or Grapeseed Oil
0.46 cup Rolled oats
0.08 cup Flaked almonds, chopped
0.08 cup Brazil nuts, finely chopped
0.03 cup Linseed meal
0.08 cup Pepitas
0.46 cup Sunflower Seeds
1/25 cup Goji berries
1/25 cup Finely chopped dried apple

Nutrition
value

647

calories per serving

49 g Fat23 g Protein27 g Carbs13 g FiberOther

Current Totals

Fat
49g
Protein
23g
Carbs
27g
Fiber
13g

MacroNutrients

Carbs
27g
Protein
23g
Fiber
13g

Fats

Fat
49g

Vitamins & Minerals

Calcium
280mg
Iron
12mg
Vitamin A
148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
13mg
Copper
2mcg
Magnesium
378mg
Manganese
2mg
Phosphorus
703mg
Selenium
11mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste