Crunchy Toasted Muesli Recipe
Recipe By Taste
Crunchy muesli provides a bright start to the day
4.4
10 Rating -
Rate
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crunchy Toasted Muesli Recipe
- 8 Dried figs chopped
- 1/2 cup Sultanas
- 1/2 cup Dried cranberries
- 1/2 cup Dried Cherries
- 75 gram Dried Apricots, Chopped
- 1/2 kilogram Rolled oats
- 100 gram Slivered almonds
- 125 gram Sunflower seed kernels
- 125 gram Pepitas
- 1/2 tablespoon Ground cinnamon
- 1 Oranges, rind finely grated
- 1/2 cup Firmly Packed Brown Sugar
- 50 milliliter Canola oil
Nutrition
value
value
2985
calories per serving
193 g Fat66 g Protein239 g Carbs43 g FiberOther
Current Totals
- Fat193g
- Protein66g
- Carbs239g
- Fiber43g
MacroNutrients
- Carbs239g
- Protein66g
- Fiber43g
Fats
- Fat193g
Vitamins & Minerals
- Calcium993mg
- Iron42mg
- Vitamin A2117mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B324mg
- Vitamin B61mg
- Vitamin B9222mcg
- Vitamin B12< 1mcg
- Vitamin C48mg
- Vitamin E58mg
- Copper5mcg
- Magnesium1020mg
- Manganese7mg
- Phosphorus1947mg
- Selenium39mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste