Current Totals
Fat
10g
Protein
18g
Carbs
116g
Fiber
9g
MacroNutrients
Carbs
116g
Protein
18g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
1145mg
Iron
68mg
Vitamin A
654mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
38mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
231mg
Manganese
< 1mg
Phosphorus
867mg
Selenium
48mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment