Amritsari Badi/Soya Chunks Recipe

Name: Amritsari Badi/soya Chunks Recipe
Yield: 1
Cuisine: Punjabi

Recipe By Slurrp

A main course dish made with soya chunks and vegetables.

4.8

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Ingredients For Amritsari Badi/Soya Chunks Recipe

1 cup boiled mini soya chunks
0.5 cup washed and chopped spinach
1 No.s capsicum diced
3 No.s onions finely chopped
3 No.s Tomatoes
2 No.s green chillies
0.5 No.s Ginger
3 clove garlic
1 teaspoon garam masala
0.5 teaspoon sukha dhaniya powder
2 teaspoon amul butter
2 teaspoon fresh cream
0.5 teaspoon red chilli powder
1 teaspoon chaat masala
1 teaspoon soya sauce
As required Salt
1 No.s tea bag

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Directions : Amritsari Badi/Soya Chunks Recipe

STEP 2.1 boil the soya chunks with salt and a tea bag and drain the extra water.

STEP 3.2 heat some oil in the pan and fry onions until they turn brown.

STEP 4.3 blend tomatoes, ginger, garlic and chilli in a blender to make puree.

STEP 5.4 add this puree to the pan and cook it with the onions

STEP 6.5 once cooked add capsicum,spinach,soya sauce and all the spices in it.

STEP 7.6 saute it and cook for a few minutes and then add boiled diya chunks.

STEP 8.7 cook this for 3-4 minutes at medium flame and add cream to it

STEP 9.8 mix well and your amritsari badi is ready to be served.

Nutrition
value

967

calories per serving

34 g Fat70 g Protein88 g Carbs50 g FiberOther

Current Totals

34 g Fat
70 g Protein
88 g Carbs
50 g Fiber

MacroNutrients

Carbs
88 g
Protein
70 g
Fiber
50 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
577 mg
Iron
19 mg
Vitamin A
6099 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
2 mg
Vitamin B9
795 mcg
Vitamin B12
0 mcg
Vitamin C
196 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
606 mg
Manganese
6 mg
Phosphorus
1055 mg
Selenium
37 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.