Current Totals
Fat
19g
Protein
95g
Carbs
382g
Fiber
60g
MacroNutrients
Carbs
382g
Protein
95g
Fiber
60g
Fats
Vitamins & Minerals
Calcium
344mg
Iron
28mg
Vitamin A
2210mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
646mcg
Vitamin B12
< 1mcg
Vitamin C
102mg
Vitamin E
2mg
Copper
3mcg
Magnesium
576mg
Manganese
7mg
Phosphorus
1317mg
Selenium
150mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment