Amritsari Chole Recipe
Recipe By Veg Recipes of India
Amritsari chole masala is white chickpeas curry made in punjabi style.
4.7
19 Rating -
Rate
Vegdiet
8hr 45minstotal
8hr Prep
45minsCook
8hr 45m.total
8hr Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Amritsari Chole Recipe
- 0.33 cup Dried white chickpeas soaked overnight in enough water
- 0.33 inch Cinnamon sticks
- 0.67-0.83 Black cardamom
- 0.17 Large tej patta or Medium tej patta
- 0.17 teaspoon Ginger paste
- 0.67 teaspoon Black tea leaves or 3 tea bags
- 1/25 teaspoon Baking soda, optional
- As required Salt or black salt as required
- 0.17 Large onion chopped
- 1/2-0.67 Medium size tomatoes, chopped
- 0.17 teaspoon Chopped ginger
- 0.67-0.83 Green chillies, slit or julienned
- 0.33 teaspoon Cumin powder
- 0.33 teaspoon Coriander powder
- 0.33 teaspoon Fennel powder, optional
- 0.33 teaspoon Dry mango powder or 2 teaspoon dried pomegranate powder
- 0.17 teaspoon Red chili powder
- 0.33 teaspoon Garam masala powder or chana masala powder
- 1/2-0.67 tablespoon Oil
- As required Some julienned ginger
Nutrition
value
value
325
calories per serving
13 g Fat15 g Protein38 g Carbs25 g FiberOther
Current Totals
- Fat13g
- Protein15g
- Carbs38g
- Fiber25g
MacroNutrients
- Carbs38g
- Protein15g
- Fiber25g
Fats
- Fat13g
Vitamins & Minerals
- Calcium207mg
- Iron7mg
- Vitamin A1143mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9192mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium167mg
- Manganese4mg
- Phosphorus230mg
- Selenium30mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India