Amritsari Chole Recipe
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About Amritsari Chole Recipe:
Amritsari chole masala is white chickpeas curry made in punjabi style.
- 8 Hr 45 mins
- 20 Ingredients
Ingredients
Adjust Servings :
Ingredients for Amritsari Chole Recipe
- 0.33 cup Dried white chickpeas soaked overnight in enough water
- 0.33 inch Cinnamon sticks
- 0.67-0.83 Black cardamom
- 0.17 Large tej patta or Medium tej patta
- 0.17 teaspoon Ginger paste
- 0.67 teaspoon Black tea leaves or 3 tea bags
- 1/25 teaspoon Baking soda, optional
- As required Salt or black salt as required
- 0.17 Large onion chopped
- 1/2-0.67 Medium size tomatoes, chopped
- 0.17 teaspoon Chopped ginger
- 0.67-0.83 Green chillies, slit or julienned
- 0.33 teaspoon Cumin powder
- 0.33 teaspoon Coriander powder
- 0.33 teaspoon Fennel powder, optional
- 0.33 teaspoon Dry mango powder or 2 teaspoon dried pomegranate powder
- 0.17 teaspoon Red chili powder
- 0.33 teaspoon Garam masala powder or chana masala powder
- 1/2-0.67 tablespoon Oil
- As required Some julienned ginger
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment