Amritsari Badi/Soya Chunks

Amritsari Badi/Soya Chunks Recipe

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About Amritsari Badi/soya Chunks Recipe:

A main course dish made with soya chunks and vegetables.

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  • 17 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Amritsari Badi/Soya Chunks Recipe

  • 1 cup boiled mini soya chunks
  • 1/2 cup washed and chopped spinach
  • 1 No.s capsicum diced
  • 3 No.s onions finely chopped
  • 3 No.s Tomatoes
  • 2 No.s green chillies
  • 1/2 No.s ginger
  • 3-4 clove garlic
  • 1 teaspoon garam masala
  • 1/2 teaspoon sukha dhaniya powder
  • 2 teaspoon amul butter
  • 2 teaspoon fresh cream
  • 1/2 teaspoon red chilli powder
  • 1 teaspoon chaat masala
  • 1 teaspoon soya sauce
  • As required Salt
  • 1 No.s tea bag
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Amritsari Badi/soya Chunks Recipe

STEP 02

1 boil the soya chunks with salt and a tea bag and drain the extra water.

STEP 03

2 heat some oil in the pan and fry onions until they turn brown.

STEP 04

3 blend tomatoes, ginger, garlic and chilli in a blender to make puree.

STEP 05

4 add this puree to the pan and cook it with the onions

STEP 06

5 once cooked add capsicum,spinach,soya sauce and all the spices in it.

STEP 07

6 saute it and cook for a few minutes and then add boiled diya chunks.

STEP 08

7 cook this for 3-4 minutes at medium flame and add cream to it

STEP 09

8 mix well and your amritsari badi is ready to be served.

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