Amritsari Badi/Soya Chunks Recipe

A main course dish made with soya chunks and vegetables.

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Ingredients for Amritsari Badi/Soya Chunks Recipe

  • 1 cup boiled mini soya chunks
  • 1/2 cup washed and chopped spinach
  • 1 No.s capsicum diced
  • 3 No.s onions finely chopped
  • 3 No.s Tomatoes
  • 2 No.s green chillies
  • 1/2 No.s Ginger
  • 3-4 clove garlic
  • 1 teaspoon garam masala
  • 1/2 teaspoon sukha dhaniya powder
  • 2 teaspoon amul butter
  • 2 teaspoon fresh cream
  • 1/2 teaspoon red chilli powder
  • 1 teaspoon chaat masala
  • 1 teaspoon soya sauce
  • As required Salt
  • 1 No.s tea bag

Directions: Amritsari Badi/soya Chunks Recipe

step 1

    step 2

    • STEP 1.1 boil the soya chunks with salt and a tea bag and drain the extra water.

    step 3

    • STEP 2.2 heat some oil in the pan and fry onions until they turn brown.

    step 4

    • STEP 3.3 blend tomatoes, ginger, garlic and chilli in a blender to make puree.

    step 5

    • STEP 4.4 add this puree to the pan and cook it with the onions

    step 6

    • STEP 5.5 once cooked add capsicum,spinach,soya sauce and all the spices in it.

    step 7

    • STEP 6.6 saute it and cook for a few minutes and then add boiled diya chunks.

    step 8

    • STEP 7.7 cook this for 3-4 minutes at medium flame and add cream to it

    step 9

    • STEP 8.8 mix well and your amritsari badi is ready to be served.
    Nutrition
    value
    967
    calories per serving
    34 g Fat70 g Protein88 g Carbs50 g FiberOther

    Current Totals

    • Fat
      34g
    • Protein
      70g
    • Carbs
      88g
    • Fiber
      50g

    MacroNutrients

    • Carbs
      88g
    • Protein
      70g
    • Fiber
      50g

    Fats

    • Fat
      34g

    Vitamins & Minerals

    • Calcium
      577mg
    • Iron
      19mg
    • Vitamin A
      6099mcg
    • Vitamin B1
      2mg
    • Vitamin B2
      < 1mg
    • Vitamin B3
      7mg
    • Vitamin B6
      2mg
    • Vitamin B9
      795mcg
    • Vitamin B12
      0mcg
    • Vitamin C
      196mg
    • Vitamin E
      4mg
    • Copper
      3mcg
    • Magnesium
      606mg
    • Manganese
      6mg
    • Phosphorus
      1055mg
    • Selenium
      37mcg
    • Zinc
      8mg
    Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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    Recipe By Slurrp