Amritsari Chhole Recipe
Recipe By Bawarchi
Amritsari Chhole is a delicious Indian recipe served as a Curries.
3.7
10 Rating -
Rate
Vegdiet
12hr 45minstotal
12hr 45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Amritsari Chhole Recipe
- 0.33 cup chickpeas, soaked overnight
- 0.33 chopped onion
- 0.33 chopped tomato
- 0.33 teaspoon dry mango powder
- 0.67 teaspoon ginger garlic paste
- 0.33 tablespoon chickpea masala
- 0.17 teaspoon garam masala
- 0.08 teaspoon red chilli powder
- 0.08 teaspoon coriander powder
- 0.17 teaspoon cumin seeds
- pinch hing
- As required Salt per taste
- 0.67 tablespoon cooking oil
Nutrition
value
value
314
calories per serving
13 g Fat15 g Protein32 g Carbs22 g FiberOther
Current Totals
- Fat13g
- Protein15g
- Carbs32g
- Fiber22g
MacroNutrients
- Carbs32g
- Protein15g
- Fiber22g
Fats
- Fat13g
Vitamins & Minerals
- Calcium135mg
- Iron7mg
- Vitamin A935mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9207mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium159mg
- Manganese2mg
- Phosphorus221mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi