Dal Amritsari Recipe

Recipe By Bawarchi

Dal amritsari is a delicious Indian recipe served as a Curries.

4.4
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15minstotal
15m.total
Dal Amritsari
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ingredients serve

Ingredients for Dal Amritsari Recipe

  • 50 gram urad dal whole
  • 0.06 cup channa dal
  • As required Salt
  • 1/2 inch Ginger
  • 1/2 cloves garlic
  • 1.25 tablespoon groundnut oil
  • 3/4 tablespoon Onions
  • 1.25 green chillies
  • 0.06 cup Tomatoes
  • 1/4 tablespoon Mint leaves
  • 25 gram Butter
Nutrition
value
272
calories per serving
8 g Fat17 g Protein31 g Carbs11 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    17g
  • Carbs
    31g
  • Fiber
    11g

MacroNutrients

  • Carbs
    31g
  • Protein
    17g
  • Fiber
    11g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    4mg
  • Vitamin A
    102mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    2mg
  • Phosphorus
    281mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi