Dal Amritsari Recipe

Recipe By Slurrp

Dal Amritsari is a popular Punjabi dish made with black lentils, tomatoes, and spices. It is a rich and creamy dal that is full of flavor and perfect for a comforting meal. The lentils are cooked until soft and then simmered with a blend of spices, giving it a delicious and aromatic taste. This dish is often enjoyed with naan or rice and is a staple in Punjabi cuisine.

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32minstotal
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Dal Amritsari
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Ingredients for Dal Amritsari Recipe

  • 1/4 cup Black Lentils
  • 3/4 cup Water
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 tablespoon Ginger, Grated
  • 1/4 tablespoon Garlic, Minced
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Dal Amritsari Recipe

Cooking Directions

  • STEP 1.Rinse and soak the black lentils for a few hours or overnight.
  • STEP 2.Pressure cook the lentils until soft and mushy.
  • STEP 3.In a separate pan, heat oil and add cumin seeds, ginger, garlic, and onions. Saute until golden brown.
  • STEP 4.Add tomatoes, turmeric, red chili powder, and garam masala. Cook until the tomatoes are soft and oil separates.
  • STEP 5.Add the cooked lentils to the tomato mixture and simmer for a few minutes.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with naan or rice.

Cooking Tips

  • Soaking the lentils overnight helps in reducing the cooking time.
  • You can adjust the spice level according to your preference.
  • For a creamier texture, you can add a dollop of butter or cream at the end.

Storage and Serving

  • Leftover Dal Amritsari can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dal on the stovetop or in the microwave before serving.
  • Serve the dal hot with naan, rice, or roti for a complete meal.
Nutrition
value
187
calories per serving
2 g Fat12 g Protein28 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    12g
  • Carbs
    28g
  • Fiber
    8g

MacroNutrients

  • Carbs
    28g
  • Protein
    12g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    4mg
  • Vitamin A
    499mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    1mg
  • Phosphorus
    199mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp