Dal Amritsari

Dal Amritsari Recipe

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About Dal Amritsari Recipe:

Amritsari dal recipe | punjabi amritsari dal | langarwali dal | healthy amritsari dal | with 24 amazing images. Amritsari dal, as the name suggests is a dal from the city of amritsar in north india. Prepared with whole black lentils or whole urad, this punjabi amritsari dal is ready in a jiffy when cooked in a pressure cooker, without compromising on the taste. Dal amritsari makes a protein rich dish as both, chana dal and urad dal are rich in protein. North-indian cuisine is wholesome and rich with generous use of dairy products. Be it their sabzis, dal or desserts, everything is simply delicious and finger-licking good So, we have got you a super luscious recipe dal amritsari also known as langarwali dal. This langarwali dal is a popular langar food (food charity) served at different gurudwars. One has deep respect for the sikhs who serve langar food with warmth, grace and gratitude. Dal amritsari is one common preparation of punjab, which is cooked on day-to-day basis. To get the perfect taste, you need to cook punjabi amritsari dal on a slow flame, it requires slow cooking. There are different versions of making amritsari dal and this is our version of making it. Also, the ingredients used in making of this recipe are basic, which are available in every indian household pantry. A tadka or tempering is prepared for this punjabi amritsari dal with tomatoes onions and a blend of punjabi spices. No punjabi dal is complete without the use of some punjabi garam masalas. Serve hot garnished with some chopped coriander or butter. See why we think this is a healthy amritsari dal? Made mainly from chilkewali urad dal and chana dal which are both healthy. 1 cup of cooked chilkewali urad dal gives 69. 30% of folic acid of your daily requirement of folate. One cup of cooked chana dal provides 33% of your protein for the day. Chana dal is heart and diabetic friendly, also rich in fiber. Serve with parathas like aloo methi parathas, jalebi paratha, punjabi reshmi paratha, paneer and vegetable paratha or paushtic parathas. Enjoy amritsari dal recipe | punjabi amritsari dal | langarwali dal | healthy amritsari dal | with detailed step by step recipe photos and video below.

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  • 32 mins
  • 13 Ingredients
Ingredients
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Ingredients for Dal Amritsari Recipe

  • 0.13 cup Chilkewali urad dal
  • 0.13 cup Chana dal
  • 0.06 teaspoon Turmeric powder
  • As required Salt
  • 1/2 tablespoon Ghee
  • 1/4 teaspoon Cumin seeds
  • 1/4 teaspoon Finely chopped ginger
  • 1/4 teaspoon Finely chopped green chillies
  • 1/4 teaspoon Finely chopped garlic
  • 0.13 cup Finely chopped onions
  • 0.13 cup Finely chopped tomatoes
  • 1/4 teaspoon Chilli Powder
  • 0.13 teaspoon Coriander powder
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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