Current Totals
Fat
14g
Protein
48g
Carbs
105g
Fiber
66g
MacroNutrients
Carbs
105g
Protein
48g
Fiber
66g
Fats
Vitamins & Minerals
Calcium
425mg
Iron
21mg
Vitamin A
907mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
595mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
4mg
Copper
2mcg
Magnesium
426mg
Manganese
7mg
Phosphorus
695mg
Selenium
104mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment