Sookhi Dal Amritsari Recipe
Recipe By Bawarchi
Sookhi Dal Amritsari is a delicious Indian recipe served as a Side-Dish.
4.3
10 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sookhi Dal Amritsari Recipe
- 1/4 cup Urad dal, washed and soaked for 1/2 hour
- 1/2 cup Water
- 1/4 teaspoon Salt
- 1/4 teaspoon Turmeric
- 1/4 piece Ginger
- 3/4-1 Cloves of garlic, chopped lengthwise
- 1/4 Large onion, chopped
- 1/4 Tomato, chopped
- 1/4 teaspoon Garam Masala
- 0.13 cup Cilantro
- 0.13 teaspoon Dry mango powder
- 1/4 teaspoon Coriander powder
- 1/4 teaspoon Cumin powder
- 1/4 teaspoon Red chilli powder
- 1/2 Green chillies, chopped
- 1/4 tablespoon Lemon juice
- 1/4 teaspoon Oil
- 1/4 pinch Asafoetida
Nutrition
value
value
210
calories per serving
3 g Fat14 g Protein30 g Carbs11 g FiberOther
Current Totals
- Fat3g
- Protein14g
- Carbs30g
- Fiber11g
MacroNutrients
- Carbs30g
- Protein14g
- Fiber11g
Fats
- Fat3g
Vitamins & Minerals
- Calcium100mg
- Iron6mg
- Vitamin A1375mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium150mg
- Manganese3mg
- Phosphorus231mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi