Ingredients For Aloo Gobi Ki Tehari (Up Style Vegetable Pulao) Recipe
2 teaspoon Oil
2 bay leaves
1 stick Cinnamon
4 Cloves
2 potatoes, peeled and cut into quarters
10 piece cauliflower, cut into chunky florets
1.5 cup basmati rice
0.5 teaspoon dry ginger powder
2 pinch Asafoetida
0.75 teaspoon red chilli powder
0.25 teaspoon turmeric powder
0.5 teaspoon Salt
2 cup Water
0.5 teaspoon garam masala powder
Nutrition value
476
calories per serving
5 g Fat14 g Protein98 g Carbs30 g FiberOther
Current Totals
5 g Fat
14 g Protein
98 g Carbs
30 g Fiber
MacroNutrients
Carbs
98 g
Protein
14 g
Fiber
30 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
403 mg
Iron
7 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
138 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
10 mg
Phosphorus
245 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
