Aloo Gobi Ki Tehari (Up Style Vegetable Pulao) Recipe

Aloo Gobi Ki Tehari (UP Style Vegetable Pulao) is a delicious Indian recipe served as a Side-Dish.

3.8
19 Rating -
Rate
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30minstotal
30m.total
Aloo Gobi Ki Tehari (Up Style Vegetable Pulao)
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Ingredients for Aloo Gobi Ki Tehari (Up Style Vegetable Pulao) Recipe

  • 1/2 teaspoon Oil
  • 1/2 bay leaves
  • 1/4 stick Cinnamon
  • 1 Cloves
  • 1/2 potatoes, peeled and cut into quarters
  • 2.50 piece cauliflower, cut into chunky florets
  • 0.38 cup basmati rice
  • 0.13 teaspoon dry ginger powder
  • 1/2 pinch Asafoetida
  • 0.19 teaspoon red chilli powder
  • 0.06 teaspoon turmeric powder
  • 0.13 teaspoon Salt
  • 1/2 cup Water
  • 0.13 teaspoon garam masala powder
Nutrition
value
476
calories per serving
5 g Fat14 g Protein98 g Carbs30 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    14g
  • Carbs
    98g
  • Fiber
    30g

MacroNutrients

  • Carbs
    98g
  • Protein
    14g
  • Fiber
    30g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    403mg
  • Iron
    7mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    138mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    10mg
  • Phosphorus
    245mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi