Aloo Gobi Ki Tehari (Up Style Vegetable Pulao) Recipe

Name: Aloo Gobi Ki Tehari (up Style Vegetable Pulao) Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Aloo Gobi Ki Tehari (UP Style Vegetable Pulao) is a delicious Indian recipe served as a Side-Dish.

3.8

19 Rating -

Rate

Vegdiet

30minstotal

30m.total

Aloo Gobi Ki Tehari (Up Style Vegetable Pulao)

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Ingredients for Aloo Gobi Ki Tehari (Up Style Vegetable Pulao) Recipe

1/2 teaspoon Oil
1/2 bay leaves
1/4 stick Cinnamon
1 Cloves
1/2 potatoes, peeled and cut into quarters
2.50 piece cauliflower, cut into chunky florets
0.38 cup basmati rice
0.13 teaspoon dry ginger powder
1/2 pinch Asafoetida
0.19 teaspoon red chilli powder
0.06 teaspoon turmeric powder
0.13 teaspoon Salt
1/2 cup Water
0.13 teaspoon garam masala powder

Nutrition
value

476

calories per serving

5 g Fat14 g Protein98 g Carbs30 g FiberOther

Current Totals

Fat
5g
Protein
14g
Carbs
98g
Fiber
30g

MacroNutrients

Carbs
98g
Protein
14g
Fiber
30g

Fats

Fat
5g

Vitamins & Minerals

Calcium
403mg
Iron
7mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
0mcg
Vitamin C
138mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
131mg
Manganese
10mg
Phosphorus
245mg
Selenium
4mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi